Back to
the Mats.
Physical therapy for grapplers who need more than generic advice, delivered remotely when it's clinically appropriate.
Rehab that understands the sport.
BJJ has its own demands: grips, scrambles, awkward positions, high training volumes, and a culture of trying to train through everything. Clinical care should account for the athlete and the activity they're returning to.
Back to the Mats is a separate physical therapy service, not a feature of online fitness coaching.
- 01
Individualized assessment
A clinical evaluation to determine concerns, functional limitations, and whether remote treatment is appropriate.
- 02
Progressive rehabilitation
A structured exercise-based plan informed by the presentation, goals, and response to loading.
- 03
Training modifications
Thoughtful adjustments to training participation when clinically indicated.
- 04
Return-to-grappling planning
Reassess function and gradually increase exposure to relevant sport demands when appropriate.
Coaching ≠ clinical care.
Injury evaluation, diagnosis within PT scope, and individualized rehabilitation belong to licensed physical therapy. They are not included in coaching packages.
Virtual PT is offered only in jurisdictions where I am authorized to practice and only when remote assessment and treatment are clinically appropriate. Some injuries need in-person care or referral.
The right care starts
with the right setup.
Check availability.
Send a general inquiry about virtual PT and your state. Do not share symptoms or medical details through social media.
Complete clinical forms.
If the service is available to you, patient history and consent are collected through an appropriate secure clinical workflow.
Determine next steps.
We assess whether virtual care is suitable and establish a plan or appropriate referral.
Start with a general inquiry.
For now, contact me through Instagram to ask about state availability and getting started. Please don't send injury details, diagnoses, photos, or other medical information in DMs. Secure clinical intake follows separately.
Visit my InstagramDifferent service.
Same commitment to quality.
Strength, body composition, and conditioning coaching has its own application.