Strong, without
the guesswork.
For the grappler trying to fit lifting around rolling. For the lifter chasing a better physique. For anyone tired of spinning their wheels.
Get stronger.
Still have gas to roll.
Your lifting should support your mat time, not turn every hard round into a recovery crisis. We'll build around your actual training week and your goals.
- 01
Strength that transfers
Progressive resistance training with priorities that make sense for your sport and your current capacity.
- 02
Conditioning with a purpose
Conditioning dosed around the work you already do on the mats.
- 03
Real fatigue management
Training load, soreness, performance, sleep, and recovery guide adjustments.
- 04
A plan that evolves
Six-week programming blocks, clear progression, and weekly communication.
Build the body
you actually want.
Hypertrophy, strength, fat loss, and general fitness still belong here. You don't need to compete, grapple, or make lifting your entire identity.
- 01
Individualized training
Exercises, sets, reps, progression, and substitutions selected for your equipment, schedule, and preferences.
- 02
Flexible nutrition guidance
Evidence-based support for body composition goals without unnecessary food rules.
- 03
Accountability that helps
Regular check-ins focused on what happened, what got in the way, and what to change.
Your plan.
Not a template.
Six-week programming blocks, exercises with sets/reps and effort targets, substitutions where needed, practical progression rules, and weekly check-ins.
We can work on strength, physique, conditioning, and recovery, but always with an eye toward what you can realistically sustain.
Two ways to get started.
Monthly coaching
Individualized programming, weekly check-ins, and ongoing adjustments. Month to month.
Apply for coachingFounding plan
Three $149 installments, with payment dates confirmed before enrollment. Limited availability.
Ask about availabilityCoaching only. Clinical physical therapy is offered separately. Applying does not create a subscription or charge.
Simple by design.
Tell me your goals.
Fill out the coaching application with your schedule, training background, and what you want to accomplish.
We talk through fit.
We'll clarify expectations, priorities, and whether the service is the right match.
Start with a plan.
Receive individualized programming and start building momentum through consistent feedback.
Want to work together?
Tell me what you're working toward and we'll go from there.